Top 3 japanese bento box lunch ideas for school

japanese bento box lunch ideas for school. Japanese meals are considered among the most beneficial for children’s health, providing them with high nutritional value and energy for a long school day. Learn with us about many recipes that can accompany your child on their long day, based on tried and tested Japanese recipes.

Top 3 japanese bento box lunch ideas for school.

We have selected the best Japanese recipes that can be adopted in your child’s diet. Here are the ingredients and steps:

Meatball and Chicken Bento:

Balls of chicken or meat as desired, Japanese rice cooked by steaming, a plate of bacon, boiled eggs, and more fruits and broccoli. Here are the ingredients in detail:

• Short-grain Japanese rice, steamed or cooked in a pressure cooker.
• Pork cut into a flower shape.
• Japanese Kani salad.
• One boiled egg.
• Broccoli.
• Cherry tomatoes.
• Strawberries.
• Tangerine.

read more: 10 healthy breakfast ideas for 5 year olds

Steps:

1. You can first fill half of the bento box with the cooked rice and let it cool completely.
2. Heat the meatballs or teriyaki chicken until thoroughly hot, then transfer them to a small dish to cool.
3. Prepare the bacon in a special pan, then set it aside.
4. Wait until the rice and meatballs are completely cool, then add the remaining ingredients to the bento box in the following order: (Japanese Kani salad – pork – strawberries – broccoli – boiled egg – tangerine).
5. The box should be completely cool before closing.

Gyoza Bento Recipe:

What is the Gyoza Bento recipe? It is considered one of the best japanese bento box lunch ideas for school, a healthy dumpling made at home in a Gyoza bento box. Here are the ingredients and steps:

Gyoza Bento Ingredients:

• Cooked Japanese rice.
• Gyoza.
• Soy sauce.
• Cherry tomatoes.
• Lettuce.
• Broccoli.
• Chikuwa cucumber.
• Tamagoyaki.
• Furikake – rice seasoning.

Steps for preparing Gyoza Bento:

1. First, steam the rice, using 150 grams of rice per cup of water.
2. Fill about half of the bento box with the cooked rice and let it cool completely.
3. Fry the gyoza in a pan until completely browned.
4. Wash the cherry tomatoes and lettuce thoroughly together and let them dry completely in a wooden lunch box.
5. Pack the cooled gyoza, tamagoyaki, and chikuwa cucumber.
6. You can sprinkle the rice with special seasonings.
7. Cool the bento box completely.

Sanshoku Bento Recipe:

Salmon flakes, ground chicken, eggs, and strawberries are the main ingredients for making one of the best japanese bento box lunch ideas for school. Here are the ingredients and steps:

Ingredients:

• A portion of short-grain Japanese rice.
• Soboro Don.
• Shredded nori seaweed.
• Salted salmon.
• Strawberries.

Preparation method:

1. Place the cooked rice in two-thirds of the box, then top with salmon, then scrambled eggs, then minced chicken, and sprinkle the rice with seasonings.
2. Add strawberries to the remaining third of the bento and place the entire box in the refrigerator.
3. Fastest japanese bento box lunch ideas for school.
4. You can make quick japanese bento box lunch ideas for school right before going to school, which contain more nutrients. Don’t miss the opportunity to prepare them for your children:

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Spam Musubi Bento:

Impressive nori rolls with meat, with easy and quick ingredients and steps:

Ingredients:

• 3 slices of SPAM.
• Half a spoon of neutral oil.
• One and a half cups of Japanese rice.
• A slice of ham.
• One sheet of nori paper.
• Dried spaghetti.

Steps:

1. You can mix the ingredients (cooked rice – 3 pieces of Spam – half a spoon of vegetable oil). Cook the Spam until it turns golden.
2. Cover the Spam tray with plastic wrap.
3. Divide one cup of rice into 3 portions.
4. You can place one portion of cooked rice in the tray and gently press it until it adheres completely.
5. Place a slice of ham, then a sheet of nori wrapped around the salted ham cube and rice.
6. If you want to decorate the recipe for children at school, you can cut pieces of nori paper to form eyes, gills, and pig ear shapes, and serve it by cutting oval shapes from the ham slice.
7. You can use spaghetti by cutting it into small pieces and placing them on the smoked ham.

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Cute Octopus Sausage Bento:

One of the most delicious japanese bento box lunch ideas for school that you can make in the morning, and it is very tasty. This recipe consists of broccoli, tomatoes, grapes. Here are the main ingredients:

• Onigiri.
• Cherry tomatoes.
• Grapes.
• Broccoli.
• Grapes.

Steps:

1. You can make the rice first and let it cool.
2. Prepare the sausages and set them aside to cool.
3. Cut the vegetables (tomatoes – broccoli – grapes).

We have previously discussed japanese bento box lunch ideas for school and mentioned the most important and delicious meals that you can eat in the morning or prepare for your child’s meal