7 day healthy breakfast menu. Start them with special meals for a better week. Together, we’ll learn special, delicious, quick, and healthy recipes from simple homemade ingredients that you can make daily without wasting time, and your children can participate. Learn with us the most delicious healthy recipes made from vegetables, nuts, fresh fruits, and nuts.
7 day healthy breakfast menu and the 3 most important recipes.
You can learn about the 3 most important meals you can prepare for a healthy week without external ingredients:
Day 1: Vegan Pita Bread with Hummus and Red Pepper:
You can prepare a light breakfast consisting of vegan pita bread filled with healthy ingredients such as sweet red pepper, hummus, and beneficial olives; it contains only 290 calories. Follow us for the ingredients and steps in detail:
Ingredients:
- About 250 grams of feta cheese
- 1 tablespoon of olive oil
- About 1 tablespoon of honey
- 1 tablespoon of fennel seeds
- 1.5 tablespoons of chili flakes
- A little mint, finely chopped leaves
- About 200 grams of asparagus, cut into small pieces
- 1 green bell pepper, cut into 1 cm cubes
- Drained beans
- Toasted ciabatta bread
- About 3 tablespoons of green aioli
- 1 tablespoon of mustard
- 0.5 tablespoon of apple cider vinegar
- A few fresh salad leaves
Preparation steps:
- First, preheat the grill to high heat.
- Arrange the feta cheese slices on a tray, sprinkle with a little oil and honey, and garnish with chia seeds and chili flakes.
- Place the cheese under the grill for only 10 minutes until it is very browned at the edges, then remove and let it cool.
- In a bowl, mix the bell pepper with mint, beans (without water), asparagus, and salad leaves to make the sauce. Then add vinegar, aioli, mustard, and a little water to make a perfect and highly flavorful salad dressing.
- Now you can take the grilled feta pieces, place them over the salad, and serve with toasted ciabatta bread.
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Day 2 of 7 day healthy breakfast menu:
You can make apricot oatmeal cake on the second day of healthy eating. The recipe consists of healthy and easily obtainable ingredients for a perfect healthy day and strong build:
Ingredients:
- 1 cup of whole milk
- 2 cups of red lentil soup
- Green salad consisting of (1 tablespoon of dressing and salad vegetables)
- Chicken breast
- 0.75 cup of cooked potatoes
- Day 3 breakfast: Egg and vegetable omelet:
- A little spinach and mushrooms
- 1 slice of bread
- 2 tablespoons of ghee
- 0.5 cup of skim milk
- 0.33 cup of sweet potato
- 1 cup of mashed potatoes
- Pork slices
Preparation method:
- You can sauté the pork slices in a little ghee until their color changes, then add mushrooms and a few spinach leaves until seasoned.
- The next step is to add milk, then add mashed potatoes until the mixture is consistent, add spices, and then add the amount of sweet potato.
- You can eat the meal with toasted bread.
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7 day healthy breakfast menu – most important meals.
We continue with you the week’s journey of healthy breakfast, and here are the most important meals of the week that can be relied upon for good health throughout the week and stronger immunity. Here are the details:
Oatmeal and grilled chicken:
The ingredients are within everyone’s reach, and here are the ingredients for a healthy breakfast:
- 0.33 cup of oatmeal
- 1 tablespoon of peanut butter
- 0.5 cup of low-fat milk
- 85 grams of grilled chicken
- 2 slices of whole-grain bread
- 2 tablespoons of mayonnaise
- Mustard
- A little lettuce, tomato, and an apple
Preparation steps:
- You can have a cup of milk with oatmeal and a tablespoon of honey.
- Prepare the bread by spreading a little mayonnaise on it, then a piece of chicken and vegetables in order.
- You can have a slice of bread with a little peanut butter.
- Apple slices after breakfast.
- Egg and avocado sandwich:
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You can have a healthy egg and avocado sandwich.
Here are the ingredients and steps:
Ingredients:
- 2 slices of whole-grain bread or rye bread
- 1 boiled egg
- 0.25 avocado
- A little salt and pepper
Steps to prepare the easiest recipe from 7 day healthy breakfast menu:
- You can prepare the bread by toasting it lightly.
- Chop the egg and season with salt and pepper.
- Chop the avocado and sprinkle a little salt.
- You can spread the avocado on a slice of bread, then the egg, and it’s ready to eat.
Tuna and pita bread:
You can prepare a special meal of tuna and pita. Here are the ingredients:
Ingredients:
- 0.33 cup of rolled oats
- 1 tablespoon of peanut butter
- 0.5 cup of low-fat milk
- 1 can of tuna
- Pita bread
- 2 tablespoons of mayonnaise
- A little lettuce and tomato
- Chopped fruit
- 0.33 cup of sweet potato
- Steamed broccoli
- Most important recipes of 7 day healthy breakfast menu.
- A healthy morning cake made with almond flour and healthy berries. Here are the ingredients:1 cup almond flour
- 1/2 cup traditional flour
- 1/3 cup protein powder (vanilla whey)
- 1 spoon baking powder
- 1/2 spoon kosher salt
- 1/4 spoon baking soda
- 1/2 spoon ground cardamom
- 1/2 cup almond butter
- 1/2 cup brown sugar
- 1/2 cup yogurt
- 1/4 cup almond milk
- 2 large eggs
- 1 cup berries
- 3/4 cup almonds
Preparation steps:
- First, preheat the oven to 350 degrees.
- Prepare a 12-cup pan with light parchment paper liners so the dough doesn’t stick.
- You can mix almond flour, protein powder, baking soda, protein, and cardamom.
- You can whisk almond butter, brown sugar, a little yogurt, and milk together until the mixture is homogeneous.
- You can whisk the eggs well, then add the berries and add them to the previous mixture until the mixture becomes elastic with you. Distribute the mixture evenly into the pan cups and decorate with almond slices.
- Now all you have to do is bake the muffins until they turn golden brown and become dry inside, which takes 25 minutes.
- You can store them for up to 25 minutes.
We talked about how many healthy recipes are suitable for a perfect healthy week. You can really rely on these meals and prepare some of them and keep them to eat early in the morning without wasting time.
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Most important FAQ about the topic
Are you looking for more information? Perhaps we can find what we are looking for together:
What are 10 good breakfast foods?
Flaxseed – Greek yogurt – Berries
Are chia seeds healthy?
very healthy
