7 savory cottage cheese breakfast recipes – 0 fat

savory cottage cheese breakfast recipes. Many people don’t find different recipes made from cottage cheese. This is strange, as there are many delicious recipes that children are expected to love and adults prefer to include in their diet. Together, let’s learn to make a variety of fresh cottage cheese recipes, which are also favorite recipes for diabetics.

savory cottage cheese breakfast recipes – fewer calories

We can now prepare delicious cottage cheese recipes with a few simple ingredients and minutes of waiting. Here are the basic recipes to which you can, of course, add more ingredients:

Delicious Cottage Cheese Bowl:

You can prepare a delicious bowl of cottage cheese, vegetables, and pistachios with a few ingredients and just minutes to get a delicious meal:

• 3/4 cup cottage cheese
• 2 tablespoons chives, finely chopped beforehand, or you can substitute with finely chopped green onions
• A little black pepper
• About half a cup of Persian cucumber, sliced
• About half a green bell pepper, chopped and finely minced
• 10 small cherry tomatoes, cut in half
• About 1 large tablespoon of roasted pistachios, finely chopped
• A little kosher salt

Preparation method:

You can now prepare the best savory cottage cheese breakfast recipes in minutes by following these steps:

1. You can mix the cheese with chives and pepper well.
2. Take brown toast and place the cheese mixture, then a layer of cucumber and pepper, then tomatoes, a little chives, a sprinkle of pistachios, and a little salt to taste.

Preparing Cottage Cheese Smoothie:

You can prepare a smoothie for cottage cheese salad, consisting of the following ingredients:

• About half a cup of cottage cheese
• About half a cup of frozen strawberries
• Half a ripe banana
• About two-thirds cup of milk
• About 3-5 ice cubes

How to prepare?

You can prepare the recipe by blending all ingredients in a blender on high speed for only one minute.

read more :Healthy breakfast recipes with eggs and avocado

Cottage Cheese and Fruit Parfait

A delicious, easy-to-prepare recipe you can make with simple ingredients, consisting of fruits and more protein in nuts and fresh cheese. This is a delicious savory cottage cheese breakfast recipe that takes only a few minutes. Here are the ingredients and how to prepare it:

Ingredients:

• 1.5 cups cottage cheese, well-whipped (some prefer not to whip it)
• About half a cup of blueberries
• About half a cup of blackberries
• Half a cup of raw cashews, finely chopped
• Half a tablespoon of coconut oil
• About 1 tablespoon of pure maple syrup
• Half a cup of vanilla
• Half a cup of raw cocoa
• Quarter teaspoon of cinnamon
• Quarter teaspoon of sea salt
• A drizzle of honey

read more :Best Chicken Salad with Cottage Cheese and Greek Yogurt

Steps to prepare cottage cheese parfait:

1. Preheat the oven to 350°F and prepare a baking sheet by lining it with parchment paper.
2. In a small bowl, you can add the chopped cashews and hazelnuts, maple syrup, oil, a little vanilla, cinnamon, cocoa, and salt, so that all the nuts are coated with this syrup. This is the most important step in preparing the recipe and one of the secrets of savory cottage cheese breakfast recipes.
3. Bring the tray to bake the nuts with the previous mixture, spreading the nuts on the tray and placing it in the oven at 175 degrees Celsius for 12 minutes.
4. After cooking, leave the nuts on the tray to cool, and they will become somewhat solid.
5. Take two glasses and put a little cottage cheese in each glass, then fruit, then nuts, and repeat this more than once until the glass is full, and sprinkle a little honey at the end.
6. You can put the remaining nuts in a sealed glass or jar and sprinkle a little cocoa on them, and you can store them in the refrigerator for a week.

savory cottage cheese breakfast recipes – satisfying diet meals

Do you want to prepare delicious cottage cheese meals that suit your diet and are satisfying? Here are the recipes in detail:

Delicious Cottage Cheese Breakfast Muffins:

Prepare a number of fresh muffins that can be eaten in the morning and stored in the refrigerator for days for a quick and healthy breakfast. Here are the ingredients and steps:

Ingredients:

• About 1 pound of turkey sausage
• About 4 eggs
• 1/4 cup milk
• About 1 cup of fat-free cottage cheese (only 2%)
• 1 tablespoon olive oil
• About 1 tablespoon maple syrup
• 1.5 cups flour
• About 2 tablespoons baking powder
• Only half a teaspoon of salt
• About 3 cups of broccoli, spinach, and mixed vegetables in general
• About 3 cups of green onions, sliced
• About 1 cup of cheddar cheese

Steps in detail:

Healthy breakfast muffins are considered the best savory cottage cheese breakfast recipes that suit all times, and here are the steps to make them in detail:

1. You can now preheat the oven to 400 degrees Fahrenheit.
2. You can now fry the sausages in a little oil in a medium skillet, and if the sausages are like hot dogs, you can remove the thin casing and fry them until they are brown.
3. You can whisk the eggs with cheese, yogurt, olive oil, and maple syrup.
4. Add a little flour to the previous ingredients and a little baking powder, then stir with a wooden spoon or one made of something other than metal.
5. You can now add vegetables, onions, and various types of cheese, such as cottage cheese and cheddar, until the mixture is well combined.
6. After mixing, you can distribute the mixture into about 12 muffin cups, using 4 large tablespoons of the mixture for each cup, then cover with a cheese mixture and bake in the oven for approximately 27 minutes.

read more:7 healthy take out ideas

Oatmeal Cottage Cheese Pancakes:

One of the savory cottage cheese breakfast recipes with oats, you can now make delicious and healthy oatmeal pancakes with fat-free cheese, suitable for those following a healthy diet. Here are the ingredients and steps:

Ingredients:

• ¾ cup cottage cheese
• 2 eggs
• 1 cup coconut sugar or white sugar
• About 1 cup rolled oats
• 1 teaspoon ground cinnamon
• About ¼ teaspoon salt or a small pinch
• 2 teaspoons baking powder
• ½ teaspoon butter

Preparation method:

• You can add all the mentioned ingredients to the blender for a few seconds and let the mixture rest for 5 minutes.
• You can heat the pan over medium heat, add a little butter, then pour the batter in circles or one large circle if the pan is small.
• Leave the pancakes on the heat for 3 minutes until they brown, then flip them to the other side.
• Serve the pancakes hot with appetizers.
• We have provided you with more savory cottage cheese breakfast recipes with various delicious and healthy recipes suitable for an active sports day breakfast or a special workday without harmful calories.

read more :15 healthy things to eat for breakfast

Most important FAQs about the topic

Are you looking for more information on this topic? You can find more information or healthy recipes:

What can you mix with cottage cheese for breakfast?

strawberry – banana – mixed berries

How to make cottage cheese more savory?

peppers – avocado – Tomatoes