6 easy sack lunch ideas

easy sack lunch ideas for back to school and the arrival of winter, which is characterized by cold weather and the inability to prepare long meals consisting of many ingredients and difficulty in preparation. What do you think about preparing quick meals characterized by ingredients that provide nutritional value, warmth, and energy throughout the day? Let’s learn together how to prepare the recipes in detail.

The most important easy sack lunch ideas

We offer you the easiest and most delicious healthy recipes that take only a few minutes to prepare, but they are recipes you cannot learn anywhere else. Here are the top 3 lunch recipes:

Back-to-school cookies:

Make delicious cookies suitable for children who usually object to eating and love fast food and sweets. You can really make special cookies rich in nutrients that can be considered a healthy lunch until returning home, and they consist of:

• A cup of shortening or butter
• A cup of peanut butter
• Brown sugar
• Egg white
• A spoon of vanilla
• About a cup of flour
• A spoon of soda
• A spoon of baking powder
• About 2 cups of rice cereal
• A cup and a half of crushed nuts
• A cup of coconut
• About a cup of oats

How to prepare the recipe:

Prepare with us one of the most delicious easy sack lunch ideas in minutes:

1. First, you can preheat the oven to 375 degrees.
2. In a bowl, you can beat the shortening with peanut butter and sugar well until the dough becomes light and fluffy.
3. Beat the egg with vanilla and add it to the butter mixture.
4. Now you can mix the dry ingredients: flour with baking powder and baking soda, which is a very important step, as you can gradually add the flour to the previous mixture.
5. Now add the nuts, coconut, and oats.
6. Prepare a baking sheet greased with a little fat or lined with parchment paper.
7. Use a piping bag or a deep spoon to shape the cookies. Start by taking equal samples of the dough and shape the cookies into equal circles with a 2 cm distance between each piece.
8. Bake the cookie pieces at a high temperature so that the size of the piece does not expand with low heat, and bake for 8 minutes.

Focaccia sandwiches:

The second most important of the easy sack lunch ideas, which is definitely a healthy recipe suitable for a meal consisting of light but satisfying and valuable ingredients. Here are the ingredients and steps:

Ingredients:

• A third cup of mayonnaise
• About one can of drained ripe olives
• Focaccia bread
• 4 Roman lettuce leaves
• A little ham, about a quarter
• Red bell pepper, cut into thin rings
• A quarter pound of turkey
• Tomato slices
• A quarter pound of sliced salami
• A jar of red pepper
• A few slices of provolone cheese

read more:20 Easy Healthy Lunch to Take to Work Recipes

How to prepare the recipe in minutes:

1. First, you need to mix both the mayonnaise and olives and spread them on the first part of the bread mentioned earlier, then arrange the ingredients on the bread and arrange another layer of bread as the top part, so that there are layers of bread at the bottom, the filling in the middle, and the rest of the bread on the top.
2. You can put the ingredients in the oven for a few minutes to get a better taste.

Chicken and pineapple salad sandwiches:

The third recipe from the easy sack lunch ideas, which will be the most important recipe we discuss today, consisting of delicious ingredients and fruits as well. Can sweet fruits be added to a lunch recipe? Here are the details:

Ingredients:

• 2 cups of chicken breasts, cut into cubes
• Half a cup of drained and well-crushed pineapple
• About a quarter cup of well-chopped pecans
• About a quarter cup of chopped celery
• 2 tablespoons of chopped red onion
• 2 tablespoons of pickle relish
• Half a cup of mayonnaise
• A quarter teaspoon of onion salt
• A quarter teaspoon of garlic salt
• A quarter teaspoon of paprika
• 6 lettuce leaves
• 6 rolls of your preferred bread

Steps to prepare the third recipe from easy sack lunch ideas in one minute:

1. In one bowl, mix the 6 ingredients mentioned above.
2. In a smaller bowl, you can mix both mayonnaise – salt – onion – garlic salt – paprika, then add the ingredients to the previous ingredients or the chicken mixture.
3. Prepare your loaves and spread the bottom of the bread with lettuce, then the ingredients mentioned above.

read more:Delicious vegetarian lettuce wraps with chickpeas Recipes

The most delicious easy sack lunch ideas – rich in protein

Do you want to make lunch recipes with protein ingredients? You can now make many delicious recipes with proteins that strengthen the body throughout the day. Here are the best recipes with the following ingredients:

Chia seed protein bites:

Make delicious balls made of healthy protein and oats, suitable as a healthy lunch throughout the day for those who work long days and find it difficult to eat a traditional healthy lunch:

Ingredients:

• About a cup and a half of oats
• Half a cup of almond butter or peanut butter
• Half a cup of chia seeds
• A quarter cup of protein powder
• A quarter cup of shredded coconut
• About half a cup of natural honey

How to prepare:

• In a deep bowl, you can mix the previous ingredients and put them in the refrigerator for up to an hour. Form the ingredients into 3.5 cm balls, then sprinkle with shredded coconut.

Turkey and Gouda Sandwiches with Apple Tea:

You can prepare highly nutritious, low-fat sandwiches with simple ingredients and an easy preparation method to be at the top of your easy sack lunch ideas list:

Ingredients:

• Two-thirds cup low-fat mayonnaise
• About 2 tablespoons cranberry sauce
• About 24 slices of wheat bread or white bread
• 12 slices of turkey meat
• About 2 apples, sliced
• About 12 slices of Gouda cheese
• 4 cups spinach leaves

How to prepare the recipe?:

Can you make the recipe in a few simple minutes? You can follow these steps:

1. You can prepare the recipe by mixing both mayonnaise and cranberry in a food processor.
2. You can prepare the bread slices by spreading the previous mixture on the bread.
3. Now, arrange the turkey slices, then the apple slices, spinach, and then the cheese.
4. After arranging the bread and ingredients in order as before, you can also arrange the bread on top of the ingredients, then bake it in the oven at a suitable temperature.
5. Cut the sandwich into four pieces and serve with lettuce.

Pear and Waldorf Pita:

When you think of easy sack lunch ideas, you must remember this recipe. Here are the ingredients and method:

Ingredients:

• Two medium-sized pears, diced
• Half a cup of finely chopped and pre-cleaned celery
• About ½ cup of red grapes, deseeded
• 2 tablespoons finely chopped walnuts
• 2 tablespoons lemon yogurt
• About 2 tablespoons mayonnaise
• 1/8 teaspoon poppy seeds
• About 20 pita bread halves
• A few lettuce leaves

Preparation steps:

1. Mix the pears, celery, walnuts, and grapes.
2. Mix the yogurt with the mayonnaise and poppy seeds.
3. You can add the previous mixture to the earlier mixture, then put it in the refrigerator overnight.
4. Now you can line the bread with lettuce, then fill the lettuce with the ingredients. Each piece of bread gets two spoonfuls of the ingredients, and the ingredients are garnished with pear. Enjoy!

We have presented a distinctive selection of easy sack lunch ideas, including easy recipes you can prepare in minutes for a long day without needing to buy food from outside, and recipes that contain the necessary proteins for body building. You can also make them special meals for schools or work.

read more:Budget-Friendly Family Dinners Meal Planning on a Budget

Most important FAQ about the topic

More information for you here:

What is the easiest lunch to pack?

Burger Bowls – Chicken Caesar Salad – Buffalo Chicken Wrap

What are some good lunch ideas easy?

chicken and tomato omelette – Vietnamese rice paper rolls