simple lunch ideas for adults. Adults often lose the joy of eating traditional or familiar foods, so let’s make lunch a perfect, healthy, irresistible meal that will keep you satisfied all day. Today’s meals don’t require many ingredients; they use household ingredients and traditional elements, but the innovation lies in the preparation method. Let’s prepare the meals together.
3 simple lunch ideas for adults
Today, we can learn 3 important, unconventional meals with simple ingredients, which I guarantee are healthy and easy to prepare:
Vegetable and Hummus Sandwich:
A professional vegetarian lunch for a long day that protects you all day, made from the most important types of vegetables. Here are the ingredients and steps:
Ingredients:
- 2 slices of whole-grain bread
- 3 tablespoons of hummus
- About a quarter of an avocado
- Half a cup of mixed vegetables
- A quarter of a red bell pepper, sliced
- A quarter cup of cucumber
- About a quarter cup of grated carrots
How to prepare step-by-step:
Steps to prepare the first of simple lunch ideas for adults in seconds:
- First, you can prepare the bread by adding a little ground hummus, about 3 tablespoons of hummus spread per slice, a few avocado slices, then a few vegetable leaves, bell pepper, cucumber, and carrots.
- You can roll the bread slices and place them on the grill for a short time until you get grill marks that give an appetizing appearance.
- You can prepare a delicious sauce or a tasty eggplant salad.
Lettuce Wraps with Hummus and Roasted Red Pepper:
You can enjoy a healthy lunch consisting of fresh vegetables and a little delicious tahini salad, made of:
- A quarter cup of tahini
- A quarter cup of virgin olive oil
- About a tablespoon of lemon zest
- About one and a half tablespoons of maple syrup
- Approximately a quarter cup of lemon juice
- Three-quarters of a tablespoon of kosher salt
- Half a tablespoon of paprika
- 2 cans of pure, salt-free hummus
- Half a cup of red bell pepper
- Half a cup of sliced onions
- 12 large bibb lettuce leaves
- About a quarter cup of roasted almonds
- 2 large tablespoons of parsley
read more : 20 Easy Healthy Lunch to Take to Work Recipes
Steps to prepare the second simple lunch idea for adults:
You can prepare this recipe in a few minutes for a quick and easy lunch after a long day at work. Here are the details:
- You can whisk together the tahini, lemon zest, maple syrup, lemon juice, salt, and paprika, then add the bell pepper and onion.
- You can now arrange the lettuce leaves and garnish everything with almonds and parsley.
Green Goddess Wraps with Cucumber and Chicken:
Is it difficult to prepare an advanced meal with only vegetables? You can now prepare a meal with vegetables and chicken pieces as desired. Here are the ingredients and steps:
Ingredients:
- About an ounce of cream cheese
- A whole avocado
- A small spoon of lemon juice
- A little salt
- A little pepper
- 2 large tablespoons of herbs like finely chopped parsley and dill
- Tortilla bread
- A quarter cup of chicken
- 2 tablespoons of finely grated carrots
- Cucumber slices
- Half a cup of mixed vegetables
Steps to prepare vegetable and chicken wraps:
- First, you can mix together the cream cheese, lemon juice, avocado, and seasonings of salt, pepper, and herbs.
- You can now spread the mixture on the tortilla, then distribute the chicken pieces and vegetables like cucumber, mixed greens, and carrots.
read more : 5 cheap lunch ideas for adults
Simple lunch ideas for adults – No-Cook
Many foods can be prepared for lunch without cooking, baking, or wasting time.
No-Cook White Bean & Spinach Caprese Salad:
An easy, quick-to-prepare recipe that you can make in seconds, consisting of:
Ingredients:
- 3 large tablespoons of balsamic vinegar
- 2 large tablespoons of olive oil
- 2 tablespoons of mustard
- A little salt
- A little ground pepper
- Spinach leaves
- A can of white beans, drained
- A package of cherry tomatoes
- A little mozzarella cheese
- A little chopped basil
Preparation method:
You can now whisk together the oil, mustard, salt, pepper, and vinegar, then add the spinach leaves, tomatoes, beans, mozzarella cheese, and basil.
Creamy Grilled Chicken Salad with Three Ingredients:
You can make a delicious and healthy salad from tasty grilled chicken pieces. Here are the ingredients and steps:
Ingredients:
- About 2 cups of shredded chicken
- A third cup of celery
- A little ground black pepper
- A cup of lemon and herb aioli
Preparation method:
- First, mix the chicken with the celery in a bowl, then add the mayonnaise and mix well, and season the mixture with pepper.
- You can store this dish in the refrigerator for 3 days.
Fruit, Vegetable, and Cheese Platter:
A platter of vegetables, fruits, and cheese pieces is one of the easiest dishes you can make in the summer as part of simple lunch ideas for adults:
Ingredients:
- About an ounce of avocado hummus
- Shredded cheese
- A little bit of carrots
- Bell pepper
- One orange, cut
- A cup of green grapes
- Mixed greens
- A cup of chopped chicken
- A few strawberries
- A little bit of goat cheese
- Toasted pecans
The preparation method is to mix all ingredients together.
Shrimp Caesar Salad:
You can prepare one of the most delicious simple lunch ideas for adults recipes, which is a personal favorite of mine. We can prepare it together. Here are the ingredients and method:
Ingredients:
- Toasted bread
- A pound or a little bit of shrimp
- A spoon of black pepper
- A spoon of kosher salt
- 4 spoons of olive oil
- 2 cloves of garlic
- Lemon zest
- One spoon of radish
- A spoon of red pepper flakes
- Crowd
- Parmesan cheese
- A little bit of chopped lettuce
Recipe preparation method:
- You can cut the bread and mix it with a little oil, pepper, and salt, then place it on a pre-prepared and hot tray at 375 degrees for 20 minutes.
- Now it’s time to prepare the shrimp with garlic, lemon, pepper, oil, salt, and spices as desired, and place it in the refrigerator for 10 minutes.
- In another bowl, you can mix the lettuce with salt.
- In a deep pan on the stove, you can brush the shrimp with oil and fry it in oil with the rest of the marinade until it turns pink.
- Transfer the shrimp to a serving dish with the toasted bread and salad, then pour a little of the pre-prepared sauce.
A distinctive collection of simple lunch ideas for adults is at your fingertips. You can prepare them now from simple homemade ingredients. Don’t delay in preparing the best summer recipes that will put you in a refreshing mood and with a light stomach.
Most important FAQs about the topic
What do you want to know and haven’t gotten yet? Here’s more information:
What are 10 good lunch foods for adults?
Chicken satay salad – Falafel burgers – pickled radish
What is the easiest thing to make for lunch?
Baja-Style Chicken Bowl – Avocado Toast with Egg
