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7 healthy take out ideas

healthy take out ideas

omar October 8, 2025

0 1 5 minutes read

healthy take out ideas, irresistible recipes you can take with you on a long trip, a tough day of shopping, or even a sports day at the club. These meals contain high and appropriate percentages of protein and important nutrients. Don’t miss trying the following set of recipes.

The most important healthy take out ideas

The importance of ready-made recipes that can be made at home and taken with you outdoors lies in their satiety and richness in nutrients. Here are the most delicious recipes:

Protein-rich pancake development after exercise:

You can prepare special meals to eat after exercise that are free of unhealthy calories and full of important nutrients only. Eat a pancake with enough carbohydrates and proteins. Here are the ingredients and steps:

Ingredients:

Boiled eggs
Orange
Peanut butter
Preparation steps:
You can bring tortilla bread.
Spread a little shea butter on the bread.
Slice the eggs and arrange them on the butter.
Garnish the egg rings with orange slices.

This light, delicious meal is full of nutrients without high fats and calories.

Bagel with smoked salmon:

Learn the best recipe from healthy take out ideas that can be prepared in a few seconds with the following ingredients. Here are the ingredients:

Toasted bagel or as desired, you can choose brown bread.
Ranch sauce
Tomato slices
Fresh salmon slices
Sweet pepper, cut into slices
Greek ranch yogurt
Known ranch spices

Preparation steps:

First, you need to prepare the bagel by spreading a little ranch sauce on it.
Place a fresh salmon slice over the ranch sauce, sprinkle with a little spice and a slice of pepper, then tomato.

Quick chicken wraps:

A delicious recipe from healthy take out ideas that can be prepared, stored, and eaten intermittently throughout the day. Here’s how to prepare it:

Do you have leftover grilled or boiled chicken? You can cut the chicken you have into cubes and sprinkle it with a little spice and your special sauce.

Sweet pepper – fresh spinach leaves
Peanut butter
Apple slices
One spoon of peanut butter, you can mix it with Greek yogurt.

Fat-free chicken salad:

Do you want to eat a healthy, satisfying breakfast suitable for diets? You can now eat a healthy meal from the best healthy take out ideas consisting of:

Grilled chicken pieces
2 spoons of Greek yogurt
Mayonnaise
Lemon juice
A little raisins
A little salt and pepper
Lightly chopped fresh dill, you can replace dill with a little curry powder.
A few spinach leaves
Boiled eggs, cut into pieces
Grapes
Cauliflower

You can now prepare the salad by mixing the aforementioned ingredients, noting that the previous ingredients are enough for 3 people to eat in the morning.

Fastest healthy take out ideas

Early in the morning, many people want to prepare quick, healthy food that protects the body’s immunity and boosts the immune system to face the day bravely, as well as meals that last all day and keep them active and strong. Here are the most prominent dishes and how to prepare them:

Quick tuna salad:

Simple ingredients from home give you the opportunity to eat a healthy, satisfying meal. Here are the ingredients and steps:

One boiled egg
Celery stalks
A little blueberries or grapes
Cheese
Drained canned tuna, seasoned with spices

You can now make the delicious salad. Mix all the aforementioned ingredients and add spices or olive rings and eat it with dry toast.

Fiber-rich hummus bento box:

Another special meal from the healthy take out ideas list that you can prepare now with the following ingredients and method:

Ingredients:

Mixed vegetables (cherry tomatoes – carrots – cucumber slices)
Hummus
Slices of deli turkey
Cubes of toasted bread
Slices of cottage cheese

You can now prepare a bento by combining the previous ingredients and storing them in a healthy box to eat throughout the day.

Quinoa Taco Bowls:

A special recipe that should not be missing from the healthy take out ideas list, which consists of:

3/4 pound of turkey slices or ground chicken
About 2 tablespoons of olive oil
One onion, cut into cubes
2 cloves of minced garlic
One tablespoon of spices
One tablespoon of taco spices
Ingredients for serving dishes:
2 cups of shredded lettuce
2 cups of cooked quinoa
One cup of pico de gallo
Half a cup of Colby Jack cheese, grated and fresh
2 cups of peeled corn
2 avocados, cut into cubes
3 green onions
Fresh cilantro leaves
A little minced red onion
One cup of black beans

Ingredients for green tomato and avocado sauce:

One pound of green tomatoes, washed well and peeled
Half a jalapeño pepper
One onion
3 cloves of garlic
One spoon of honey
About a bunch of fresh cilantro
One avocado
One lemon, we use its juice and zest
A little salt and pepper

Preparation method:

In a medium pan over heat, you can add a little olive oil and sauté the onion for 5 minutes until it turns golden and tender.
You can add a little garlic and leave it with the onion for a few seconds, then add the chicken pieces and stir them together, continuing to cook for 7 minutes.
Now add a little seasoning like taco seasoning and also a little water, and leave the mixture for 5 minutes.
Distribute the quinoa into four dishes, then add a little cooked meat, lettuce, pico, cheese, corn, green onions, avocado, romaine lettuce, corn, a little cheese, and complete the ingredients with fresh cilantro, red onion, beans, and avocado sauce, and finally season with salt and pepper.

How to make green tomato and avocado sauce:

How to prepare the sauce? You can follow these steps:

You can now preheat the oven to 450 degrees.
Peel the tomatoes, cut them in half, and place them in the prepared tray. Bake them with the onion and jalapeño and roast for 20 minutes until they are somewhat soft, then set aside.

How to prepare?

You can now prepare all the ingredients in the food processor for only 2 minutes until creamy, and you can add a little water until the sauce is smooth. You can store the sauce in a jar for approximately 5 days.

Try one of the healthy take out ideas recipes we have provided you with now, and you can come back to us with your most important reviews. If you wish to get healthy recipes for a diet, you can check that through the platform.