10 healthy breakfast bowls with eggs

You can make healthy breakfast bowls with eggs at home with simple ingredients that will make you want to eat eggs in different ways. These meals are suitable for those who want their children to eat eggs in various forms and get nutritional value. Here are a number of recipes with steps.

3 healthy breakfast bowls with eggs

You can now learn about the most important morning recipes that include eggs as a main ingredient in breakfast:

Eggs and potatoes with avocado oil:

Prepare eggs with potatoes in minutes for a delicious, satisfying, and distinctive meal in the morning:

Ingredients:

• Olive oil
• Avocado oil
• Sweet potatoes
• Bell peppers
• Red onion
• Paprika
• Onion powder
• Garlic powder
• 2 free-range eggs
• A little butter or ghee, as desired
• Cilantro or parsley
• Some sausages such as beef sausage or pork, or others, cut into small piece

Preparation steps:

Moments and you will make the most delicious meal from a collection of healthy breakfast bowls with eggs:

1. You can cut all the vegetables and wash them well.
2. In a large pan over the heat, you can fry the diced potatoes in butter with the mentioned vegetables.
3. Then add the sausage to fry.
4. Whisk the eggs and add the necessary spices, then add the egg mixture to the previous ingredients.
5. Add chopped parsley and cilantro until they are well combined with the ingredients.
6. Serve the ingredients hot with toasted bread.

High Protein Baked Egg Bowls

You can prepare a high-protein meal based on eggs and cottage cheese and simple ingredients, but with professional results, as one of the most important healthy breakfast bowls with eggs:

• 1 and a half cups of egg whites
• 1 cup of cottage cheese
• 8 turkey sausage links, sliced
• 6 eggs
• 1 cup of spinach
• cup of diced red bell pepper
• 1 cup of cheddar cheese
• 2 tablespoons of chives
• 1/4 teaspoon of salt
• 1/4 teaspoon of spices

Recipe preparation steps:

Prepare one of the healthy breakfast bowls with eggs in just seconds:

1. First, preheat the oven to 350 degrees Fahrenheit.
2. You can grease 4 cups, each cup holding at least seven cups.
3. In a blender, mix the cottage cheese and eggs until the mixture is smooth.
4. At the bottom of the bowls, you can spread spinach leaves, then place bell peppers and sausage, then a little salt and garlic, then distribute the previously prepared egg mixture.
5. You can bake the mixture at 175 degrees Celsius for 45 minutes, covering the tray with aluminum foil.
6. The recipe is ready when it turns golden and the dough opens in the middle.

Egg white muffins in three ways:

You can now make egg muffins with simple ingredients for a healthy breakfast. Here are the ingredients and steps:

read more : healthy breakfast recipes with boiled eggs​

Ingredients:

• 24 ounces of egg whites
• 1/3 pound of fat-free turkey sausage
• 1.5 ounces of sun-dried tomatoes, naturally dried
• A little grated Pecorino Romano cheese, about 6 tablespoons
• A little salt and pepper

Steps:

1. With a few steps, you can make yourself a healthy and delicious muffin as the best healthy breakfast bowls with eggs. Here are the details:
2. You can preheat the oven to about 400 degrees.
3. Grease the muffin tin with a little oil.
4. You can crumble the sausage by hand and heat it in the oiled pan, and after cooking, you can distribute it into the molds.
5. You can also distribute the dried tomatoes and cheese evenly into the muffin molds.
6. Mix the amount of eggs and add only half of it to the muffin molds until the mold is about one-third full.
7. You can sprinkle a little salt and pepper on the muffin molds.
8. Now bake the muffins at 400 degrees for about one-third of an hour.

The most delicious healthy breakfast bowls with eggs

Do not hesitate to learn more delicious meals and recipes.

read more: Healthy breakfast recipes with eggs and avocado

Follow the most important recipes:

High-protein mini egg pies:

Now make a meal from healthy breakfast bowls with eggs that gives 6 people the chance to taste healthy food. Here are the ingredients for the most delicious healthy pie ever:

Ingredients:

• A little olive oil or avocado oil
• 1 onion, sliced
• 1 cup of finely chopped broccoli
• 1 cup of cherry tomatoes
• 6 eggs
• 1 cup of egg whites
• 1 cup of cottage cheese
• 1/2 cup of cheddar cheese
• 1/2 teaspoon of salt
• 1/4 teaspoon of minced garlic
• A little black pepper
• 1/2 teaspoon of fresh thyme or a little dried

Serving steps:

1. You can preheat the oven to 350 degrees.
2. In a skillet over low heat, you can warm a little oil to fry the onions until they change color.
3. You can add tomatoes and broccoli to the skillet, season well, then set the mixture aside to cool.
4. You can now whisk the eggs with cheese and spices, then add the vegetables.
5. Grease small molds with a little fat, then distribute the mixture evenly and place the tray in the oven at a high temperature for up to half an hour.
6. You can store this pie for 5 days in the refrigerator.

Frittata dishes:

What are frittata cups? One of the best healthy breakfast bowls with eggs recipes, here are the ingredients and steps:

Ingredients:

• 8 fresh eggs
• 1 cup fresh cottage cheese
• 1 cup egg whites
• 8 slices of bacon
• 1 cup Bella mushrooms, diced
• Half a cup of cherry tomatoes, halved
• 1 cup arugula
• 1 cup mozzarella cheese
• A little salt and pepper

Steps to make the best frittata dishes from the healthy breakfast bowls with eggs package:

1. You can grease the bowl with a little oil, then heat the tray in the preheated oven at 350 degrees Fahrenheit.
2. In the bowls, you can crack 2 eggs per mold, add a little cottage cheese and a little liquid egg white, about a quarter cup per bowl, then quickly whisk the mixture for each bowl within the same bowl.
3. Distribute a little bacon in the bowls, then mushrooms, tomatoes, and arugula, then cover the bowls with a little cheese.
4. You can bake the tray at a high temperature for 36 minutes.
5. If you want to store the recipe in the refrigerator, you can leave it out for a third of an hour, then store it in the refrigerator as desired.

We talked about the most important recipes that can be made in the morning within the healthy breakfast bowls with eggs list, which are healthy meals that can give you energy and health for a long workday or school day.

read more :6 healthy breakfast ideas on the go for work

Most important FAQ about the topic

Do you want more information about a healthy egg breakfast? Here’s more:

What to put in a breakfast bowl?

Scrambled Eggs – Sausage – Potatoes

What are some good high-protein breakfasts?

pancakes with banana – Poached eggs with broccoli – One-pan egg