This creamy shrimp zucchini pasta is the perfect combination of lean protein and fresh vegetables, with a rich touch of cream, garlic, and melt-in-your-mouth spices, this delicious creamy dish is a perfect combination of light protein and fresh vegetables, with a rich touch of cream, garlic, and spices that melt in your mouth.
Why You’ll Love This Creamy Shrimp Zucchini Pasta
You will love the creamy shrimp zucchini pasta for many reasons: a healthy and low-carb meal that is also a source of high-quality protein and contains many important minerals such as zinc and, in addition to all this, it also contains many vitamins such as vitamins A and C. And you will love this meal because it is also quick to prepare and has a luxurious taste without any high percentage of fat All these reasons will make you love it in the end.
Ingredients You’ll Need
For the creamy sauce
To prepare the creamy sauce, you can prepare the following ingredients: One tablespoon butter or olive oil, 2-3 minced garlic cloves, ½ cup cooking cream, Grated Parmesan cheese to taste, salt and black pepper to taste And at the end, you can add a little lemon juice if you want
For the pasta & zucchini noodles
To prepare the pasta and zucchini noodle portion of the Creamy Shrimp Zucchini Pasta recipe, here are the basic ingredients : cup (or more) of zucchini noodles, 100-150g of spaghetti or fettuccine, 1 teaspoon of olive oil, pinch of salt and pepper to taste
Make it vegetarian
To turn the Creamy Shrimp Zucchini Pasta recipe into an all-vegetarian recipe, make a few changes to the recipe to make it as follows: Instead of shrimp, you can substitute a few slices of mushrooms , use coconut cream or vegan soy cream, and use only zucchini noodles.
Swap zucchini with other veggies
You can replace (Zucchini) in the Creamy Shrimp Zucchini Pasta recipe with other vegetables, here are the best options Yellow zucchini, which is one of the alternatives to green zucchini and has the same texture and light taste. Also, eggplant is an alternative that gives a meaty texture and absorbs the flavors of the sauce well and colored peppers also add a distinctive color to the meal.
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Serving Suggestions
What to serve on the side
You can now get more suggestions for side dishes with the Creamy Shrimp Zucchini Pasta recipe. You can serve fresh green salad ” lettuce – arugula – cucumber – with tomatoes ” and you can add some pieces or slices of lemon. Also, you can prepare a slice of baguette bread with garlic butter and parsley as a kind of bread with the main meal.
Garnishing ideas
Grated Parmesan cheese You can put grated Parmesan cheese on the face directly before serving basil leaves or parsley. It adds a distinctive and attractive color to the meal. Grated lemon peeled lemon has a very distinctive taste and aroma. You can also add fried or grilled shrimp to the meal and serve it with the meal.
Meal Prep, Storage & Reheating Tips
How to prep in advance
First, you need to prepare the shrimp and make it ready. Clean and cut the shrimp, or you can leave it as it is if you prefer. Then, you should cook the shrimp until it is partially cooked so that you can store it in the refrigerator, noting that the storage period should not exceed 3 days. The next step is to prepare the sauce, “cream sauce.” You can also store the sauce for 3 days, and it is preferable to keep it separate from the shrimp for better preservation. The next step is to prepare and prepare the noodles.
Storing leftovers
Here’s how to store leftovers of Creamy Shrimp Zucchini Pasta. If you prefer to store it in the fridge, you should keep the leftovers in an airtight container, and you can store them in the fridge for up to 3 full days. However, if you want ideal freezing, it’s better not to do this step, as some ingredients, especially dairy products and cream, are not recommended to be frozen.
Reheating without losing texture
To reheat Creamy Shrimp Zucchini Pasta, follow these simple steps. The best method for reheating is using a non-stick skillet to maintain the original texture without losing consistency or flavor. It is preferable to keep the heat low and gentle.
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Nutrition & Health Benefits
Calories per serving
We can obtain approximate information regarding calories based on a small number of grams. For example, when the value of shrimp (150 g) is 120 calories, zucchini noodles (one large zucchini) are 30 calories, pasta (half a cup cooked) is 90 calories, cooking cream (1/4 cup) is 100 calories, Parmesan cheese (one tablespoon) is 22 calories, and olive oil (one teaspoon) is 40 calories. The total may range between 400-450 calories, but these ratios are, of course, approximate and vary depending on weight, quantity, or other additions you may prefer.
Why it’s a great low-carb meal
First, zucchini slices are low in carbs and also make you feel full. Additionally, shrimp is one of the ingredients that contains high protein levels and does not contain carbohydrates. The creamy sauce relies on butter and healthy fats in its cooking method, which is another reason why creamy shrimp zucchini pasta is a low-carb meal.
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FAQ
Can I use frozen shrimp?
Although there are many chefs and shrimp lovers who do not prefer to prepare meals using frozen shrimp, yes, you can prepare the dish using it, but it is preferable to cook it in a way that suits it.
Can I replace heavy cream with milk?
Yes, you can replace heavy cream with milk, and you can get some suitable ideas, like milk + butter, which may be the best and most common alternative as it has a texture similar to cream. You can also use milk only if you wish.
Can I make this ahead of time?
In order to prepare in advance, you must follow some steps such as: prepare the ingredients separately, cook the shrimp and season it, then store it in an airtight container in the refrigerator, prepare the zucchini and slice it, prepare the creamy sauce.
Conclusion
And now it’s your turn to tell us if you will try this recipe? If you have other recipes that you think offer a better taste and greater nutritional balance, you can start sharing them with us.
