Lunch is one of the essential meals that should be nutritionally complete and quick to prepare for those who do not wish to spend a long time making lunch. Therefore, we decided to offer you many lunch ideas, which are quick and useful recipes such as egg salad, peanut butter, and jam.
Best light and quick lunch ideas
You can now enjoy one of the best light meals for lunch without wasting more time, such as:
Egg Salad Sandwich
You can enjoy the best egg recipe ever, full of nutrients, herbs, and other important elements. Here are the details:
- Pastry dough
- Boiled eggs
- Salt
- Herbs
- Lemon juice
Baked Vegetables, a Healthy and Delicious Meal
Mixed vegetable casserole in the oven is one of the best lunch ideas you can ever have. Here’s a chance to learn about the healthy ingredients of this meal and details of its preparation:
Ingredients:
- 2 potatoes
- 2 zucchini
- 1 eggplant
- 5 tomatoes
- Half a kilo of minced meat
- 100 grams of fat
- 1 large spoon of salt
- 1 spoon of pepper
- Pomegranate molasses
- 2 spoons of sunflower oil
- 1 cup of water
Steps:
- Wash the vegetables, peel them, and cut them precisely into longitudinal slices.
- Mix the meat with the fat, pepper, salt, and spices, then add to the pan along with 2 spoons of pomegranate molasses and 1 cup of water.
- Place the ingredients in the oven for one hour, stirring every 10 minutes.
- Serve hot.
Healthy Salmon Fillet for Diet
You can get a delicious salmon dish as one of the most requested lunch ideas in European restaurants due to its sweet taste and distinctiveness, in addition to the vitamin-rich vegetables that make it a complete meal. Follow the following ingredients and steps:
- 225 grams of salmon fillet, skin removed
- 150 grams of potatoes
- A little parsley
- 2 cloves of garlic
- Half a spoon of black pepper
- Half a spoon of paprika
- 1 spoon of mustard
- A little lemon juice
- 2 spoons of cooking oil, preferably olive oil
Detailed Steps:
Steps to prepare the easiest lunch ideas ever are at your fingertips:
- Wash the potatoes well, leave them to peel and cut, then arrange them on a baking sheet with parchment paper to prevent sticking. Sprinkle with a little salt and pepper and bake in the oven with a fan for 20-25 minutes.
- Season the salmon well and sprinkle with a little lemon juice, oil, minced garlic, and spices.
- Prepare a Pyrex dish and line it with parchment paper. Place the salmon and vegetables in it.
- Cover the dish with parchment paper from all sides and put it in the oven at 180 degrees for fifteen minutes.
read more :Healthy breakfast recipes with eggs and avocado
Healthy Stuffed Eggplant and Pepper without Frying
You can make a tray of fresh, healthy vegetables for a perfect diet and a body full of energy and vitality:
Ingredients:
- 3 eggplants
- 3 peppers
- 1 spoon of olive oil
- Salt
- 1 cup minced meat
- 1 small onion
- 1 cup celery
- A little almonds and raisins
- 1 carrot, chopped
- 1 spoon of olive oil
- Salt, pepper, and spices
- 1 spoon of mixed spices
- 1 small spoon of garlic powder
read more :Easy Spinach Salad with Chicken and Egg Recipe
Sauce Ingredients:
- 1 spoon of tomato paste
- Garlic powder
- A little salt and pepper
- 2 cups of water
- 2 tomatoes
Steps:
- First: Partially peel the eggplant, meaning striped, and slit its heart. Add olive oil and put it in a hot oven, turning until fully cooked. Add spices and salt.
- Prepare the stuffing in a pan by adding oil, minced meat, and onion until well browned, then add spices and ingredients, and stuff the eggplant.
- Slice the tomatoes and place them on top of the stuffed vegetables.
- Prepare the final sauce with the mentioned ingredients and pour it over the stuffed vegetables for over twenty minutes until the top is well browned.
Fish lunch ideas
Feel a strange delight when tasting fish in a quick meal because it is the lightest meal ever, loved by everyone, but not mastered by many. Here are the details in the following lines about the most delicious and best dishes ever:
Salmon slices, cut vertically to the spine, is the correct way to cut.
- A mixture of olive oil and butter
- Garlic
- Lemon juice
- Honey
- Chili flakes
Preparation Steps:
- Steps to prepare the best Fish lunch ideas for a healthy day:
- Season the fish slices well, then sprinkle salt and pepper well on both sides.
- Fry the fish in a deep mixture of oil and butter over medium heat without moving the fish at all for 5 minutes, then flip it to the other side.
- Add lemon juice, garlic, honey, and bell pepper, and leave on the heat for 5 minutes, then add the sauce to the recipe.
- Transfer the salmon slices to a dish covered with foil to keep them warm. Repeat this process two slices at a time, garnish with parsley, and serve.
How to Make Shrimp Scampi
Prepare Fish lunch ideas, one of the best and most delicious dishes ever, and don’t miss the chance to taste the best shrimp with a professional recipe:
Ingredients:
- Shrimp
- Garlic
- Butter
- Breadcrumbs
- Lemon juice
- Butter
- Lemon zest
- Red pepper flakes
- White wine
- Sauce
- Finely minced garlic
Preparation steps:
- You can prepare the breadcrumbs first by grinding them well.
- Melt 2 tablespoons of butter in a small pan, then grate 2 tablespoons of garlic.
- Stir the garlic and butter together until a strong aroma is released, then add the breadcrumbs until they turn golden.
- You can add lemon zest and salt, and after the sauce thickens, transfer the bread to it.
- Fry the shrimp in butter until they turn pink.
- Add the shrimp to the previously mentioned ingredients, then prepare to add the sauce.
- To make the sauce, in the same shrimp pan, heat olive oil over medium heat, then add sliced peppers and garlic until their color changes, for about 3 minutes, then pour in the wine and lemon juice, and with that, we have prepared Fish lunch ideas by 90%.
- Add lemon zest to the previous pot until boiling, then add about 3 tablespoons of flour, then gradually reduce the heat and add 3 tablespoons of butter to the mixture. After the sauce thickens, you can add a little parsley, then transfer the shrimp and previous ingredients to the sauce and serve hot.
In the previous lines, we talked about the best lunch ideas ever that you can make at home from simple, easy, and quick ingredients for those who are not good at cooking but want to have a perfect, healthy meal that strengthens their body throughout the day.
Most important FAQ about the topic
There are many questions regarding this topic. You can check one of them:
What food is good to eat for lunch?
Avocado – Protein Salad – Chicken burrito bowl
How to make lunch in 5 minutes?
Porridge – Quick pitta pizzas – Home-made hummus
