3 gluten free indian breakfast options

gluten free indian breakfast options for those with health issues that require them to avoid gluten in their diet, you can now get healthy and nutritious recipes to include in your weekly schedule.

3 gluten free indian breakfast options

3 ideas for a healthy, delicious, and completely gluten-free breakfast. You can now choose the recipe that appeals to you most and adopt it. Let’s start with the top 3 meals:

Paneer Cheela:

A delicious pancake made from simple, natural ingredients that you can quickly prepare at home. Here are the details:

Paneer Cheela Ingredients:

• 2 cups chickpea flour
• 3/4 cup water
• A little salt
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin
• 1 cup grated cheese
• A little black pepper
• 1 tablespoon olive oil

How to prepare Paneer Cheela:

Steps to prepare our first recipe from gluten free indian breakfast options:

1. In a deep bowl, place the flour, then add water until the dough is soft.
2. Bring a deep pan, pour a little oil into it, then add the paneer cheese. When the cheese starts to bubble, you can add black pepper, salt, and red pepper, then wait for two minutes.
3. Heat another pan, pour a little oil into it, then scoop the dough with a ladle. It’s preferable to shape it like a large chili pepper, as children love these shapes.
4. Take the pre-prepared filling and pour it inside the chili pepper made from the dough, then fold it to form a large, giant chili pepper.
5. Paneer Cheela is served with sauce, a green salad, or pickles.

Stuffed Tomatoes

The best choice from gluten free indian breakfast options, which is a meal free of unhealthy ingredients, light on the stomach in the morning, and doesn’t take much time. Here are the details:

Stuffed Tomatoes Ingredients:

• 4 medium-sized tomatoes
• 1/2 cup cheese
• 1/4 cup finely chopped basil
• 1 tablespoon olive oil
• 2 tablespoons minced garlic
• Salt – black pepper

How to prepare in seconds:

1. Preheat the oven to 400 degrees.
2. Now you need to prepare the ingredients by peeling the tomatoes and removing the seeds to prepare them for stuffing.
3. Bring a bowl and add breadcrumbs, cheese, olive oil, basil, garlic, pepper, and salt, then mix the ingredients well.
4. You can now stuff the tomatoes with the previous filling.
5. Bake the tomatoes at 20 degrees for minutes.
6. Serve the recipe with gluten-free toasted bread.

read more :The best recipe for Indian chickpea curry with coconut milk

Moong Dal Dosa:

Soaked lentils and some healthy ingredients and spices. Here are the ingredients and preparation method for one of the healthiest gluten free indian breakfast options:

Moong Dal Dosa Ingredients:

• 1 cup moong dal, soaked overnight
• 1-inch piece of grated ginger
• 1 green chili pepper
• 1 small teaspoon cumin

How to prepare:

1. Soak the lentils for up to 30 minutes, then wash them well to remove gluten.
2. You can put the lentils in a blender, then add the rest of the ingredients and a little water until the mixture is homogeneous.
3. Using a ladle, pour the batter onto a griddle to form a soft disc that you can fill with whatever you desire.
4. Serve this recipe with your favorite sauce.

gluten free indian breakfast options for children

Children usually don’t welcome eating many foods. You can now make gluten-free meals that children love in a few minutes. Here are the details:

Crispy Quinoa Dosa:

Are you looking for a healthy, gluten-free recipe that suits your diet and has simple ingredients? You can learn about the ingredients and steps:

Crispy Quinoa Dosa Ingredients:

• 1 cup quinoa
• 1/2 cup rolled oats
• 1/2 cup lentils
• 1-inch piece of ginger
• A little salt

How to prepare:

1. You can wash the lentils well with the quinoa and leave them to soak for up to 5 hours or overnight.
2. In a blender, mix the lentils with the quinoa and add a little water to form a soft dough that is easy to spread or pour onto the griddle, adding the mentioned spices and serving it with a side sauce or otherwise.

read more : Delicious vegetarian lettuce wraps with chickpeas Recipes

Anjeer Halwa:

1. A different recipe loved by Indians and children, and for me, it’s one of the best gluten free indian breakfast options. You can make it with simple ingredients and quick steps. The ingredients are:

Ingredients:

• 100 grams dried figs
• Chopped cashews
• Chopped pistachios
• A little salt
• About 3 tablespoons ghee
• Chopped pistachios
• Shredded almond slices

How to prepare:

1. You can soak the dried figs for up to 15 minutes.
2. In a pan over low heat, you can heat 2 tablespoons of ghee to fry the nuts until they turn golden.
3. You can make a paste from the figs after soaking them in water using a blender.
4. Add the fig paste to the pan and stir it with the ghee and nuts, then add sugar and a pinch of iodized salt.
5. Add a little cardamom to the previous mixture.
6. Now you have one of the best gluten free indian breakfast options, truly loved by children.

Carrot Halwa:

You can make a morning sweet that suits children and those who want a lot of energy at the start of their day but without artificial sugars. You can indeed make it in minutes effortlessly. Here are the ingredients and steps:

Ingredients:

• Half a kilogram of carrots
• Half a can of condensed milk
• A quarter teaspoon of cardamom powder
• A tablespoon of rose water
• A large tablespoon of ghee
• A quarter teaspoon of chopped nuts
• 2 large tablespoons of raisins

Preparation method:

1. Wash and grate the carrots well.
2. In a pan, put a tablespoon of ghee and fry the nuts in it.
3. Now, add the grated carrots and leave them with the nuts for up to 3 minutes.
4. Add the condensed milk to the previous mixture.
5. Leave the carrots with the milk on low heat until it becomes somewhat thick and all moisture is gone.
6. Now, add the cardamom powder, then an additional small tablespoon of ghee.
7. Stir the mixture well and leave it on low heat until the liquids are gone.

read more : best chickpea salad sandwich recipe

Banana and Walnut Pie

One of the most delicious gluten-free Indian breakfast options that can be made daily and included in the morning breakfast schedule. Here are the details:

Recipe ingredients:

• One and a quarter cups of well-mashed bananas
• One tablespoon of coconut oil
• A large tablespoon of lemon juice
• Corn flour
• A tablespoon of honey
• 2 eggs
• A cup of rice flour
• Half a teaspoon of baking soda
• Half a teaspoon of salt, half a teaspoon of ground cinnamon

Preparation method:

1. Mix the bananas, coconut oil, juice, and honey vigorously.
2. In another bowl, whisk the eggs well, then add coconut oil to them. It should be liquid and cannot be added frozen; you can melt it in the microwave.
3. Mix the corn flour with baking soda and salt, then make a well in the center of the flour to pour the liquids into.
4. You should let the mixture rest for up to 10 minutes.
5. In an iron pan, pour coconut oil to fry the dough as if you are making pancakes.
6. Leave the pie for 3 minutes until cooked, then prepare it with honey and serve warm.

We talked about gluten-free Indian breakfast options and found many Indian food methods suitable for breakfast, with many nutritional benefits and important elements that children and adults love, and they are completely gluten-free.

Most frequently asked questions about the topic

Are you looking for more information about gluten-free foods for breakfast?

What is a gluten-free diet in Indians?

quinoa – buckwheat – amaranth

What happens to your body when you stop eating gluten?

The intestines start working properly without heaviness, and the body gets rest and proper nutrition.