Discover the Best Grilled Chicken Salad Lunch Recipes

grilled chicken salad lunch recipes are simple and you can make the recipe in minutes at home without effort. You just need to know the secrets of the recipe that you can adopt to avoid buying it from outside altogether. This recipe and its healthy ingredients make you stick to a perfect healthy system without artificial additives.

grilled chicken salad lunch recipes

With simple ingredients, you can get the best grilled chicken recipe, and with additional ingredients you’ll learn about for the first time, you can taste the sweetness of innovative grilled chicken:

• About 2 chicken breasts, completely cleaned of skin and deboned
• 1 tablespoon dried thyme
• Kosher salt
• A little black pepper
• 7 tablespoons extra virgin olive oil
• About a quarter cup red wine vinegar
• 1 tablespoon chopped parsley
• 4 hearts of romaine lettuce
• 3 Persian cucumbers, sliced
• 2 avocados, sliced
• 1 cup cherry tomatoes, halved
• Half a cup of Kalamata black olives, halved
• 4 ounces feta cheese

Steps to prepare grilled chicken salad lunch:

After learning about grilled chicken salad lunch recipes, you can prepare grilled chicken salad in just 4 steps:

1. You can set the grill to medium heat and preheat for about 5 minutes.
2. Season the boneless chicken with the mentioned spices, oregano and coriander.
3. Put a little oil in the pan, then flip the chicken in it and cover it.
4. After half the grilling time, you can flip the chicken to the other side and you can measure the doneness with a thermometer until the thickest part reaches 165 degrees Celsius. Each side takes approximately 8 minutes to cook.
5. On a cutting board, you can cut the chicken. Let the chicken rest for 5 minutes, then slice it.
6. Bring a deep bowl and put in it a little vinegar, parsley, 5 tablespoons of oil, a little salt and pepper, lettuce, cucumber, avocado, tomatoes, olives, and feta pieces as desired, then add the chicken pieces to the salad and mix gently.

read more:20 Easy Healthy Lunch to Take to Work Recipes

grilled chicken salad lunch recipes Greek style

You can make one of the best recipes that has won the admiration of millions around the world. It is a delicious, healthy, light recipe that you can eat at any time. Here are the ingredients and method of preparation:

Greek chicken salad ingredients:

• 1 cup Greek yogurt
• Juice of one lemon
• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• Garlic cloves
• Kosher salt
• A little black pepper
• 1 tablespoon oregano
• 1 tablespoon cumin
• A little sweet paprika
• 1 tablespoon ground coriander
• A little hot pepper
• 1.5 pounds chicken pieces

Roman sauce ingredients:

After learning about grilled chicken salad lunch recipes, you can learn about the sauce ingredients and prepare Roman sauce at home with simple ingredients.

• About 8 ounces romaine lettuce, finely chopped
• 10 ounces cherry tomatoes
• 1 bell pepper, deseeded
• 1 cucumber, sliced
• Kalamata olives
• Shallots, sliced
• Greek feta cheese cubes

read more: 20 Easy Healthy Lunch to Take to Work Recipes

How to prepare grilled chicken salad:

1. First, you can season the chicken well by mixing all the ingredients such as (yogurt – lemon juice – salt, spices, and minced garlic). Place the raw chicken slices in it for a period of time, then cover it well and you can leave it in the refrigerator for 30 minutes or overnight.
2. Now it’s time to prepare the salad, which consists of (lettuce – tomatoes – bell peppers – cucumber slices – Kalamata olives – cherry tomatoes – 4 tablespoons of ready-made Greek sauce) a little feta cheese.
3. You can take 4 tablespoons of the sauce and set it aside, we will need it.
4. Now you can heat 1 tablespoon of oil, then add the chicken and leave it undisturbed for 5 minutes, then using tongs, you can flip the chicken to the other side and wait for 5 minutes.

Grilled chicken salad with seasonal fruits

This recipe is made to delight 6 people with a delicious meal made at home without additives that harm the body’s health. Here are the ingredients of the recipe:

• About 1 pound chicken breasts, skin removed and deboned
• Half a cup of pecans is essential for grilled chicken salad lunch recipes.
• One-third cup red wine vinegar
• Half a cup of sugar
• 1 cup vegetable oil
• Half a red onion, minced
• 1 tablespoon mustard, finely ground
• 1 teaspoon salt
• Quarter teaspoon white pepper
• 2 heads of lettuce
• 1 cup fresh strawberries

read more : Healthy lunch ideas for work to lose weight

How to prepare grilled chicken with fruits:

1. You can heat the grill to a high temperature, then brush it with a little oil.
2. Grill the chicken for 8 minutes until its juices are extracted, then remove it from the heat.
3. You can cut the chicken into equal pieces and let them cool.
4. In a prepared pan on the stove, you can place the dry bulgur on low to medium heat and stir well for up to 8 minutes, then remove it from the heat and set aside.
5. Now it’s time to prepare the sauce, where you can put red wine with sugar, vegetable oil, mustard, salt, pepper, and onion in a blender to mix well.
6. Now it’s time to serve the salad. In serving dishes, you can present grilled chicken slices with bulgur, walnuts, and strawberries, and drizzle the sauce over the ingredients.

In the following lines, we discussed grilled chicken salad lunch recipes for making a healthy lunch or breakfast with healthy ingredients suitable for athletes or children facing a long day full of activities. All mentioned ingredients are healthy and homemade, with no artificial additives.

Important FAQs about the topic

Are you looking for more information about the topic? Here are the details and what people are looking for:

What’s a good seasoning for chicken?

Paprika – Cumin – Curry Powder

What’s the secret to flavorful chicken?

Marinating the chicken for a long time