If you love the world of cooking or healthy food, Easy Chickpea Curry Without Coconut Milk is one of the meals or recipes that you can get and prepare quickly. There is a great distinction and diversity in the nutritional value that you can get, and you can also modify some ingredients or add some other elements to get the right taste for you, and all of this will be discussed in a simplified manner in the next lines.
Why You’ll Love This Recipe
There are several reasons that will make you love this recipe and get used to it as well. First, it does not contain milk, especially coconut milk, so if you suffer from allergies or do not prefer the taste of milk, you will definitely like this meal. Also, its ingredients are simple and will not require more effort or money to obtain them, and this is another advantage.
read more:Top 15 Easy Salads for Sunday Lunch You’ll Love
Ingredients You’ll Need
List of ingredients.
There is a wide range of ingredients, but you also have a choice if you prefer one ingredient over another or maybe you want to omit and substitute another ingredient.
Ingredient list: 2 cups boiled chickpeas (or 2 cans of canned chickpeas, rinsed and drained) 1 large onion, chopped 3 garlic cloves, crushed 1 teaspoon grated fresh ginger 1 cup chopped tomatoes (or 2 Tbsp tomato paste) 1 cup vegetable broth (or warm water) 2 Tbsp vegetable or olive oil 1 teaspoon curry powder 1/2 tsp turmeric 1/2 tsp ground cumin 1/2 tsp dried coriander 1/2 tsp paprika (sweet red pepper) Pinch of cayenne pepper (optional to taste) Salt and black pepper to taste 1 tablespoon fresh lime juice Chopped green cilantro or parsley for garnish (optional)
Notes on each ingredient (and why it’s used).
- Boiled chickpeas : A rich source of plant protein and fiber
- chopped onion : Adds a very special flavor
- Crushed garlic : It will also increase the flavor of the meal.
- grated ginger : Helps with digestion
- Chopped tomatoes or tomato paste : It adds flavor and sourness to the meal.
- Vegetable broth : Maybe there be a substitute for coconut milk
- Vegetable oil or olive oil : Oils are essential for cooking food
- Curry powder : It is an essential ingredient in a meal that has its own distinctive flavor.
- Turmeric : It gives the meal a very distinctive golden color and a nice flavor.
Optional Add-ins
Extra vegetables.
You have the possibility to add more vegetables, so you can choose from all these vegetables: zucchini, eggplant, broccoli, cauliflower, green beans, sweet corn, green peas, carrots, potatoes, sweet potatoes, colored bell peppers, spinach mushrooms
Additional plant-based protein sources.
Also, the sources of vegetable protein are very diverse, so here is a list of more than one option so that you can choose the source you prefer, and you can, of course, get more than one source of vegetable protein from all of these sources: Lentils (red or green) Black beans White beans Beans Tofu Tempeh Quinoa Chia seeds Hemp seeds Flaxseed Buckwheat Soybeans Edamame grains Nuts (such as cashews or almonds – in moderate amounts) Whole grains such as bulgur or oats
read more:healthy breakfast recipes with boiled eggs
Best Substitutes for Coconut Milk in Curry
Unsweetened almond milk.
It is considered one of the best alternatives that you can get instead of coconut milk. It is lower in fat and has a distinctive and light flavor.
Soy milk.
It is also one of the alternatives that you can get instead of coconut milk, especially if you don’t like the strong taste of milk and follow one of the vegetarian diets.
Vegetable broth + blended cashews.
It may be a somewhat different alternative, but the creamy taste may be one of the alternatives you can have, especially if you don’t prefer to have milk in your recipes and meals.
Plant-based yogurt.
Another distinctive alternative that you can get instead of coconut milk, but it may also be made from coconut milk, so there are varieties of it, which is why there is a similarity between it and coconut milk, but what distinguishes it is its sour flavor or taste.
How to Make Easy Chickpea Curry Without Coconut Milk
Step-by-step instructions.
You can first prepare the ingredients for the recipe and then start sauteing the onions as the first stage of preparation and the second step is to add garlic and ginger and you can also add salt if you want at this stage and from here you can add tomatoes and the last step is to add chickpeas and broth
Tips for the Perfect Chickpea Curry
Balance between spices and sauce.
Don’t overuse spices, moderate amounts will make you get the right taste as well.
How to achieve a creamy texture without coconut milk.
There are several tips to achieve a creamy taste and texture, so you can follow the instructions below: You can use soaked cashews mixed with water until it becomes creamy. You have another option to add almond or soy yogurt to add a creamy texture.
Cooking tips.
You may be familiar with these instructions, but they should be explained in a simple way. The spices must be roasted first. Preferably use fresh tomatoes. Do not rush to cook the garlic or onions. If you prefer to add chickpeas, wait until the onions and other ingredients are cooked.
Variations & Recipe Ideas
With potatoes.
You can prepare easy chickpea curry without coconut milk With potatoes, especially if you prefer them, they are rich in carbohydrates and nutrients and are easy to prepare.
Without tomatoes.
With lentils.
Spicy or mild curry.
Serving Suggestions
With basmati rice.
If you’re a rice lover, this recipe is sure to please.
With Indian naan bread.
The Indian specialty is very special, especially for those who love the soft texture and distinctive taste.
With a refreshing side salad.
A great suggestion to help you feel balanced, especially if the meal is spicy, and it will also be an important source of fiber and water.
read more : Simple 1500 Calorie High-Protein Meal Plan for Effective Weight Management
Storage & Meal Prep Tips
Shelf life in the fridge.
If it is sealed, you can keep it for up to 4 days.
How to freeze.
Allow it to cool and then divide it into several portions and put it in suitable containers, and you can label it with the storage date to help you remember.
Reheating instructions.
If it is in the refrigerator, you can reheat it on the stove, which is the best way, but if it is in the freezer, you can first let it thaw and then reheat it. Tip: Do not heat it at a high temperature.
Nutritional benefits of chickpea curry
Plant-based protein.
Chickpeas are the main source of plant-based protein in this meal. Each cup contains 15 grams of protein. It will help you in the process of building muscles, as well as promoting satiety and is good for the heart.
High in fiber.
You can get more than 50% of your body’s fiber needs from this dish alone and it will help your digestion and promote heart health.
Low in fat.
It has a very low fat content that may not exceed 5 grams, so it is very suitable for low-fat diets.
(FAQs)
What can I use instead of coconut milk in a chickpea curry?
Almond milk, soy milk, oat milk, or vegetable broth with blended cashews are all excellent alternatives.
How to thicken curry without coconut milk?
You can do this with ground cashews, mashed potatoes, or crushed butter such as almond butter.
Is chickpea curry healthy for weight loss?
It is rich in vegetable protein, high in fiber and low in calories.
Can I make this curry without tomatoes?
Yes, you can use yogurt, coconut milk, or red chili, all of which are great alternatives.
Can I freeze chickpea curry?
Yes, you can, first you need to cool it down, then divide it, put it in suitable containers, and put it in the freezer.
