Healthy breakfast recipes are a smart way to start your day right healthy breakfast recipes with boiled eggs play a vital role in providing the energy needed to start the day. Its value increases significantly when it contains all the essential nutrients or serves as a complete, well balanced meal to fuel your morning. Boiled eggs are among the richest sources of protein, making them one of the most nutritionally valuable foods. They are also incredibly easy and quick to prepare, making them a convenient choice for a healthy meal. Now, we’ll be suggesting a variety of healthy meals using boiled eggs giving you the opportunity to enjoy a nutritious, delicious, and easy-to-prepare breakfast.
healthy breakfast recipes with boiled eggs
Avocado & Boiled Egg Toast (10g Protein)
healthy breakfast recipes with boiled eggs
Healthy breakfast recipes offer a perfect recipe for a wholesome breakfast packed with essential nutrients. healthy breakfast recipes with boiled eggs combine healthy fats, provided by the avocado, with high-quality protein from the eggs, making it a balanced and nourishing option. This will keep you energized and feeling full throughout the day.
Ingredients
- 1 slice of toasted whole wheat bread
- 1/2 ripe avocado
- 1 hard-boiled egg
- A pinch of salt
- A pinch of black pepper
Nutritional Value
- Calories: 220–250 kcal
- Protein: 10 grams
- Healthy fats: 13–15 grams
- Fiber: 5 grams
Cottage Cheese Bowl with Eggs & Chives
healthy breakfast recipes with boiled eggs, like this one, are very rich in protein, as they include multiple high-quality protein sources such as cottage cheese and eggs. This makes them an excellent choice for anyone looking for a healthy, low-fat breakfast that’s both delicious and low in calories and carbs.
Ingredients
- 1/2 cup low-fat cottage cheese
- 1–2 hard-boiled eggs, sliced
- 1 teaspoon fresh chopped chives
- A pinch of black pepper
Nutritional Value
- Calories: 200–230 kcal
- Protein: 18–22 grams
- Fat: 8 grams
- Carbohydrates: 3–4 grams
- Fiber: Less than 1 gram
Freezer-Friendly Egg & Veggie Muffins (GF)
healthy breakfast recipes with boiled eggs like this one offer a quick and easy-to-prepare meal that can be made in advance and stored in the fridge to enjoy throughout the week. They’re among the healthiest options you can rely on during busy days when there’s no time to cook or prepare a full breakfast.
Ingredients
- 6 large eggs
- 1/2 cup milk (regular or plant-based)
- 1 cup fresh chopped spinach
- 1/2 cup finely diced red bell pepper
- 1/2 cup chopped onion
Note:
You can reheat the meal after freezing by placing it in the microwave for just 30–60 seconds.
Nutritional Value
- Calories: 90–120 kcal
- Protein: 7–9 grams
- Fat: 6 grams
- Carbohydrates: 2–4 grams
- Fiber: approximately 1 gram
Protein-Packed Buddha Bowls (Prep Sunday!)
A perfect meal, especially for those looking to boost their protein intake. It can be prepared in advance and kept as a core part of your healthy breakfast recipes with boiled eggs throughout the week.
Ingredients
- 2 cups cooked quinoa or brown rice
- 2 cups fresh spinach or chopped lettuce
- 1 cup steamed broccoli
- 1 cup roasted sweet potatoes (diced)
- 4 boiled or soft-boiled eggs
- 1 cup roasted or boiled chickpeas
- 1 avocado, sliced
- 1/2 cup cherry tomatoes
- 1/4 cup sunflower seeds or chia seeds
- Sliced cucumber, red onion, or radish — to taste
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon apple cider vinegar
- Water to thin the consistency + a pinch of salt and pepper
Although it contains several ingredients, this is completely normal since some are for the sauce and others are related to the protein component of the meal. As part of your healthy breakfast recipes with boiled eggs, in the end, you’ll enjoy a complete breakfast with a unique and delicious flavor.
Nutritional Value
- Calories: 450–500 kcal
- Protein: 20–25 grams
- Fat: 15–18 grams
- Carbohydrates: 40–45 grams
- Fiber: 8–10 grams
Curried Egg Salad Stuffed Avocados (No Reheat!)
A blend of healthy fats and protein, combined with ease and speed of preparation, requires no reheating before eating. For these reasons, it’s one of the most recommended healthy breakfast recipes with boiled eggs. It offers a delicious taste and flavor along with diverse health benefits due to its rich content of essential nutrients
Ingredients
- 2 hard-boiled eggs, mashed
- 1 tablespoon mayonnaise
- 1/2 teaspoon curry powder
- 1/4 teaspoon turmeric
- A pinch of salt and black pepper, to taste
- 1 teaspoon lemon juice
- 1 ripe avocado, halved and pitted
Nutritional Value
- Calories: 200–230 kcal
- Protein: 7–9 grams
- Healthy fats: 17–20 grams
- Carbohydrates: 3–5 grams
- Fiber: approximately 5 grams
Japanese Tamago Sando (Egg Salad Sandwich)
One of the most famous healthy breakfast recipes with boiled eggs is this Japanese sandwich, made with the distinctive and flavorful Japanese milk bread. This makes it an excellent breakfast option, packed with nutritional value and protein, thanks to the boiled eggs it contains.
Ingredients
- 4 slices of Japanese milk bread or soft white sandwich bread (crust-less)
- 3 hard-boiled eggs
- 2 tablespoons Japanese mayonnaise (like Kewpie) or regular mayonnaise,
- 1/2 teaspoon mustard (optional)
- A pinch of salt
- A pinch of white or black pepper
Nutritional Value
- Calories: 300–350 kcal
- Protein: 12–15 grams
- Fat: approximately 20 grams
- Carbohydrates: 25–30 grams
- Fiber: 1–2 grams
Zoodle Nests with Soft-Boiled Eggs
If you care about having ideal meals that are low in carbohydrates, this meal is perfect for you. As one of the best healthy breakfast recipes with boiled eggs, it’s a powerful source of energy throughout the day and will help keep you feeling full and satisfied all day long.
Ingredients
- 1 medium zucchini
- 2 soft-boiled eggs (with slightly runny yolks)
- 1 teaspoon olive oil
- A pinch of salt
- a pinch of black pepper
- fresh basil or parsley leaves for garnish
Nutritional Value
- Calories: 150–180 kcal
- Protein: 8–10 grams
- Fat: 10 grams
- Carbohydrates: 4–6 grams
- Fiber: 2 grams
FAQ
Can I prepare these recipes in advance and store them?
Yes, you can prepare these meals in advance and store them to enjoy throughout the week. You can also prepare avocado or fruits fresh if you prefer.
Are these meals suitable for dieting or special dietary plans like keto?
Absolutely, these meals are suitable for diet plans that focus on low-carb and low-fat intake. They also provide good amounts of protein and healthy fats.
