There is a wide variety of ways to prepare distinctive salads, and for this we have chosen Easy Spinach Salad with Chicken and Egg Recipe and how to prepare it appropriately even though it already has many health benefits that you can get, it contains excellent sources of protein from chicken and eggs, which helps build muscle and feel full for longer, and promotes heart health and improves digestion, so it offers many health benefits.
Why You’ll Love This Spinach Salad with Chicken and Egg
Here are some of the reasons that will make this meal suitable for you, which is that it is quick and easy to prepare, it does not need more time or effort from you to be able to get it, which is a very positive thing and the reason it is also low in calories and rich in the nutrients you need, which is another important reason In addition, it has a special and delicious taste, so you should make sure to get spinach salad with chicken and egg
read more : healthy breakfast recipes with boiled eggs
Ingredients You’ll Need
For the Salad Base
To make the salad, you need to prepare the following ingredients: Spinach, which is considered one of the main ingredients for healthy salads because of the fiber, iron and vitamins it contains. You can add lettuce or arugula according to your desire and add more vegetables such as cucumber, s which give proper hydration to the body, and add some tomatoes and onion slices
For the Dressing
To get the distinctive taste, you need to use the following ingredients: olive oil apple cider vinegar Tsp Dijon mustard Tsp natural honey Pinch of salt + pinch of ground black pepper Juice of half a fresh lemon Put all the ingredients in a small jar, close it well and shake it until the ingredients are homogenized. You can also use a small hand whisk.
How to Make Spinach Salad with Chicken and Egg
Step-by-step Instructions
The first stage is to prepare the ingredients. Wash the vegetables well, boil the eggs and then peel and slice the eggs. Use a grilled or boiled chicken breast, and cut it into strips or cubes. The second stage is to arrange the salad and finally apply the dressing and final preparations
Quick Tips for Perfect Results
Quick tips to get the best results: Preferably use fresh spinach. You can add grilled or boiled chicken. It is also preferable to boil eggs well. Season the salad before serving and do not increase the amount of sauce until the taste is balanced
Delicious Variations to Try
With Avocado
Avocado will add more flavor and nutritional value as it is rich in healthy fats that promote heart health and make you feel full.
With Goat Cheese
A combination of salty, sour, and creamy flavors, the goat cheese will add a creamy texture and flavor without being too creamy and is packed with protein, vitamins, and healthy fats.
Warm Spinach Salad with Crispy Chicken
You get the crispy texture of chicken and the fresh softness of spinach leaves and it’s served warm, making it perfect for lunch or a light dinner and also rich in protein and iron and suitable for those looking for a balanced meal.
read more : Best Recipe for Turkey Burgers on the Grill
Serving Suggestions
What goes well with this salad?
It’s a complete meal, but it’s even more special when served alongside lighter dishes that complement the flavor and fill you up better
Storage Tips & Meal Prep Ideas
Make-ahead Instructions
Wash the spinach leaves thoroughly and then store them in an airtight container. The next step is to grill or fry the chicken, then the next stage is cutting and storing in the refrigerator , and finally the stage of boiling eggs and preparing the special dressing.
How to store leftovers properly
It is preferably stored in airtight containers and placed in the refrigerator for up to 3 days.
FAQs
Can I use boiled eggs instead of soft-boiled?
It’s easier to store and prepare in advance, and many people prefer it in texture and cleanliness.
What’s the best dressing for this salad?
You have several options, but you have to choose the most suitable for you. Honey Mustard Marinade combines sweetness, acidity and a sharp mustard flavor, and fits the taste of chicken and eggs wonderfully. You also have another option, which is a light lemon marinade, which is refreshing and light in flavor and accentuates the taste of spinach and chicken. Greek yogurt dressing adds a rich, creamy texture without high calories and is suitable for those on a healthy diet. All of these options are available, but you have to choose the one that best suits your taste buds
How long will it stay fresh?
In order for the answer to be complete and clear, we need to know the following : If the Spinach Salad with Chicken and Egg is kept without the dressing, it means that you have a suitable period of 2 to 3 days But if the dressing is mixed with it, it is best to eat the meal within 24 hours only So if you intend to keep the meal for a longer period, you should prepare it without the dressing.
Conclusion
Recap benefits
In the beginning, it is one of the meals rich in routine, as well as vitamins and minerals, beneficial for eye and brain health, and because of the presence of healthy fats in the meal, it is beneficial for heart health as well, and all these features make you want to get the spinach salad with chicken and egg
You can share with us what meal you are most curious about and whether or not you’ve had any of the above suggestions.
